20.4 km | 02:00:26 | 05:54/km日期: 2015-06-28 06:21 - 總爬升: 644 m - 卡路里: 961 Cal - 溫度: 28°C - 濕度: 83%
Pace: 03'53" / 05'17" / 05'50" / 03'57" / 04'26" / 05'27" / 07'21" / 07'54" / 05'41" / 06'10" / 05'21" / 05'31" / 06'16" / 04'53" / 05'16" / 08'20" / 07'36" / 07'26" / 05'04" / 06'12" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 05'16" (+01'23") | 1000 / 2000 |
| 3 | | 05'50" (+01'57") | 1000 / 3000 |
| 4 | | 03'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+01'34") | 1000 / 6000 |
| 7 | | 07'20" (+03'27") | 1000 / 7000 |
| 8 | | 07'54" (+04'01") | 1000 / 8000 |
| 9 | | 05'40" (+01'47") | 1000 / 9000 |
| 10 | | 06'09" (+02'16") | 1000 / 10000 |
| 11 | | 05'21" (+01'28") | 1000 / 11000 |
| 12 | | 05'31" (+01'38") | 1000 / 12000 |
| 13 | | 06'15" (+02'22") | 1000 / 13000 |
| 14 | | 04'53" (+01'00") | 1000 / 14000 |
| 15 | | 05'07" (+01'14") | 1000 / 15000 |
| 16 | | 08'28" (+04'35") | 1000 / 16000 |
| 17 | | 07'35" (+03'42") | 1000 / 17000 |
| 18 | | 07'26" (+03'33") | 1000 / 18000 |
| 19 | | 05'03" (+01'10") | 1000 / 19000 |
| 20 | | 06'11" (+02'18") | 1000 / 20000 |
| 21 | | 06'20" (+02'27") | 411 / 20411 |
6月累積里程 :
258.10 km 
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'17" | 00:09'10" |
| 3 | 05'50" | 00:15'00" |
| 4 | 03'57" | 00:18'57" |
| 5 | 04'26" | 00:23'23" |
| 6 | 05'27" | 00:28'50" |
| 7 | 07'21" | 00:36'11" |
| 8 | 07'54" | 00:44'05" |
| 9 | 05'41" | 00:49'46" |
| 10 | 06'10" | 00:55'56" |
| 11 | 05'21" | 01:01'17" |
| 12 | 05'31" | 01:06'48" |
| 13 | 06'16" | 01:13'04" |
| 14 | 04'53" | 01:17'57" |
| 15 | 05'16" | 01:23'13" |
| 16 | 08'20" | 01:31'33" |
| 17 | 07'36" | 01:39'09" |
| 18 | 07'26" | 01:46'35" |
| 19 | 05'04" | 01:51'39" |
| 20 | 06'12" | 01:57'51" |
| 20.4 | 06'14" | 02:00'25" |
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