34.0 km | 05:55:51 | 10:27/km日期: 2022-02-20 03:37 - 平均心率: 118 - 卡路里: 2658 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 14'39" / 09'33" / 09'16" / 08'23" / 08'20" / 30'34" / 10'32" / 08'42" / 08'04" / 08'41" / 07'49" / 08'11" / 07'19" / 26'21" / 08'27" / 07'52" / 13'37" / 08'04" / 07'28" / 12'33" / 07'32" / 07'32" / 06'42" / 20'58" / 05'14" / 03'59" / 11'01" / 08'17" / 09'26" / 09'47" / 09'43" / 10'02" / 10'28" / 10'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+10'41") | 1000 / 1000 |
| 2 | | 09'32" (+05'34") | 1000 / 2000 |
| 3 | | 09'16" (+05'18") | 1000 / 3000 |
| 4 | | 08'22" (+04'24") | 1000 / 4000 |
| 5 | | 08'20" (+04'22") | 1000 / 5000 |
| 6 | | 30'33" (+26'35") | 1000 / 6000 |
| 7 | | 10'32" (+06'34") | 1000 / 7000 |
| 8 | | 08'41" (+04'43") | 1000 / 8000 |
| 9 | | 08'04" (+04'06") | 1000 / 9000 |
| 10 | | 08'40" (+04'42") | 1000 / 10000 |
| 11 | | 07'48" (+03'50") | 1000 / 11000 |
| 12 | | 08'11" (+04'13") | 1000 / 12000 |
| 13 | | 07'19" (+03'21") | 1000 / 13000 |
| 14 | | 26'20" (+22'22") | 1000 / 14000 |
| 15 | | 08'26" (+04'28") | 1000 / 15000 |
| 16 | | 07'52" (+03'54") | 1000 / 16000 |
| 17 | | 13'36" (+09'38") | 1000 / 17000 |
| 18 | | 08'04" (+04'06") | 1000 / 18000 |
| 19 | | 07'27" (+03'29") | 1000 / 19000 |
| 20 | | 12'33" (+08'35") | 1000 / 20000 |
| 21 | | 07'31" (+03'33") | 1000 / 21000 |
| 22 | | 07'32" (+03'34") | 1000 / 22000 |
| 23 | | 06'42" (+02'44") | 1000 / 23000 |
| 24 | | 20'58" (+17'00") | 1000 / 24000 |
| 25 | | 05'13" (+01'15") | 1000 / 25000 |
| 26 | | 03'58" | 1000 / 26000 |
| 27 | | 11'01" (+07'03") | 1000 / 27000 |
| 28 | | 08'16" (+04'18") | 1000 / 28000 |
| 29 | | 09'26" (+05'28") | 1000 / 29000 |
| 30 | | 09'47" (+05'49") | 1000 / 30000 |
| 31 | | 09'42" (+05'44") | 1000 / 31000 |
| 32 | | 10'02" (+06'04") | 1000 / 32000 |
| 33 | | 10'27" (+06'29") | 1000 / 33000 |
| 34 | | 10'43" (+06'45") | 1000 / 34000 |
| 35 | | 08'55" (+04'57") | 4 / 34004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 163.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 09'33" | 00:24'12" |
| 3 | 09'16" | 00:33'28" |
| 4 | 08'23" | 00:41'51" |
| 5 | 08'20" | 00:50'11" |
| 6 | 30'34" | 01:20'45" |
| 7 | 10'32" | 01:31'17" |
| 8 | 08'42" | 01:39'59" |
| 9 | 08'04" | 01:48'03" |
| 10 | 08'41" | 01:56'44" |
| 11 | 07'49" | 02:04'33" |
| 12 | 08'11" | 02:12'44" |
| 13 | 07'19" | 02:20'03" |
| 14 | 26'21" | 02:46'24" |
| 15 | 08'27" | 02:54'51" |
| 16 | 07'52" | 03:02'43" |
| 17 | 13'37" | 03:16'20" |
| 18 | 08'04" | 03:24'24" |
| 19 | 07'28" | 03:31'52" |
| 20 | 12'33" | 03:44'25" |
| 21 | 07'32" | 03:51'57" |
| 22 | 07'32" | 03:59'29" |
| 23 | 06'42" | 04:06'11" |
| 24 | 20'58" | 04:27'09" |
| 25 | 05'14" | 04:32'23" |
| 26 | 03'59" | 04:36'22" |
| 27 | 11'01" | 04:47'23" |
| 28 | 08'17" | 04:55'40" |
| 29 | 09'26" | 05:05'06" |
| 30 | 09'47" | 05:14'53" |
| 31 | 09'43" | 05:24'36" |
| 32 | 10'02" | 05:34'38" |
| 33 | 10'28" | 05:45'06" |
| 34 | 10'43" | 05:55'49" |
| 34.0 | 10'56" | 05:55'52" |
留言 
展開計圈分析
