11.7 km | 01:29:22 | 07:39/km日期: 2022-02-18 16:17 - 總爬升: 173 m - 卡路里: 628 Cal - 平均步頻: 180
Pace: 07'55" / 07'33" / 08'40" / 07'12" / 07'21" / 07'03" / 07'03" / 07'06" / 08'34" / 08'28" / 08'51" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'55") | 1000 / 1000 |
| 2 | | 07'32" (+00'34") | 1000 / 2000 |
| 3 | | 08'40" (+01'42") | 1000 / 3000 |
| 4 | | 07'12" (+00'14") | 1000 / 4000 |
| 5 | | 07'20" (+00'22") | 1000 / 5000 |
| 6 | | 07'02" (+00'04") | 1000 / 6000 |
| 7 | | 07'03" (+00'05") | 1000 / 7000 |
| 8 | | 07'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 08'27" (+01'29") | 1000 / 10000 |
| 11 | | 08'51" (+01'53") | 1000 / 11000 |
| 12 | | 07'53" (+00'55") | 661 / 11661 |
2月累積里程 : 268.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'33" | 00:15'28" |
| 3 | 08'40" | 00:24'08" |
| 4 | 07'12" | 00:31'20" |
| 5 | 07'21" | 00:38'41" |
| 6 | 07'03" | 00:45'44" |
| 7 | 07'03" | 00:52'47" |
| 8 | 07'06" | 00:59'53" |
| 9 | 08'34" | 01:08'27" |
| 10 | 08'28" | 01:16'55" |
| 11 | 08'51" | 01:25'46" |
| 11.7 | 07'52" | 01:30'59" |
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