12.2 km | 01:09:18 | 05:39/km日期: 2022-02-18 05:41 - 平均心率: 184 - 卡路里: 1217 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'44" / 05'44" / 05'47" / 05'43" / 05'40" / 05'38" / 05'38" / 05'32" / 05'42" / 05'37" / 05'38" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 229.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'40" | 00:28'38" |
| 6 | 05'38" | 00:34'16" |
| 7 | 05'38" | 00:39'54" |
| 8 | 05'32" | 00:45'26" |
| 9 | 05'42" | 00:51'08" |
| 10 | 05'37" | 00:56'45" |
| 11 | 05'38" | 01:02'23" |
| 12 | 05'36" | 01:07'59" |
| 12.2 | 05'27" | 01:09'18" |
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