12.2 km | 01:15:47 | 06:13/km日期: 2022-02-18 22:10 - 總爬升: 1091 m - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(41)
Pace: 06'33" / 06'11" / 06'08" / 06'10" / 06'13" / 06'10" / 07'01" / 06'08" / 06'32" / 06'06" / 06'19" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'40" | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
164.27 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1069.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'08" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 06'10" | 00:37'25" |
| 7 | 07'01" | 00:44'26" |
| 8 | 06'08" | 00:50'34" |
| 9 | 06'32" | 00:57'06" |
| 10 | 06'06" | 01:03'12" |
| 11 | 06'19" | 01:09'31" |
| 12 | 06'28" | 01:15'59" |
| 12.2 | 05'40" | 01:16'59" |
展開計圈分析
留言 
