30.0 km | 03:18:05 | 06:35/km日期: 2015-06-19 05:27 - 地點: 河濱 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1486 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'13" / 06'14" / 06'13" / 05'57" / 06'21" / 06'18" / 06'24" / 06'02" / 06'11" / 06'05" / 06'05" / 06'11" / 09'01" / 06'10" / 06'11" / 06'10" / 06'22" / 06'30" / 06'26" / 08'03" / 06'36" / 06'58" / 08'23" / 06'51" / 06'54" / 07'36" / 07'27" / 06'41" / 07'07" / 07'11" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 1000 / 1000 |
2 | | 06'13" (+00'17") | 1000 / 2000 |
3 | | 06'12" (+00'16") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'21" (+00'25") | 1000 / 5000 |
6 | | 06'18" (+00'22") | 1000 / 6000 |
7 | | 06'23" (+00'27") | 1000 / 7000 |
8 | | 06'02" (+00'06") | 1000 / 8000 |
9 | | 06'10" (+00'14") | 1000 / 9000 |
10 | | 06'05" (+00'09") | 1000 / 10000 |
11 | | 06'05" (+00'09") | 1000 / 11000 |
12 | | 06'10" (+00'14") | 1000 / 12000 |
13 | | 05'59" (+00'03") | 1000 / 13000 |
14 | | 06'10" (+00'14") | 1000 / 14000 |
15 | | 06'10" (+00'14") | 1000 / 15000 |
16 | | 06'10" (+00'14") | 1000 / 16000 |
17 | | 06'21" (+00'25") | 1000 / 17000 |
18 | | 06'30" (+00'34") | 1000 / 18000 |
19 | | 06'25" (+00'29") | 1000 / 19000 |
20 | | 08'02" (+02'06") | 1000 / 20000 |
21 | | 06'35" (+00'39") | 1000 / 21000 |
22 | | 06'58" (+01'02") | 1000 / 22000 |
23 | | 08'22" (+02'26") | 1000 / 23000 |
24 | | 06'51" (+00'55") | 1000 / 24000 |
25 | | 06'54" (+00'58") | 1000 / 25000 |
26 | | 07'35" (+01'39") | 1000 / 26000 |
27 | | 07'27" (+01'31") | 1000 / 27000 |
28 | | 06'40" (+00'44") | 1000 / 28000 |
29 | | 07'07" (+01'11") | 1000 / 29000 |
30 | | 07'10" (+01'14") | 1000 / 30000 |
31 | | 12'21" (+06'25") | 21 / 30021 |
台北市Liwei Chen
這個方向總是讓我聯想到鑽石頭山 :P 台北市Liwei Chen
台北市Liwei Chen
今天太陽很猛烈