10.2 km | 00:52:43 | 05:10/km日期: 2022-02-16 15:59 - 平均心率: 139 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'32" / 05'12" / 05'12" / 05'06" / 04'59" / 05'12" / 05'05" / 05'11" / 05'08" / 05'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 87.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 04'59" | 00:26'01" |
| 6 | 05'12" | 00:31'13" |
| 7 | 05'05" | 00:36'18" |
| 8 | 05'11" | 00:41'29" |
| 9 | 05'08" | 00:46'37" |
| 10 | 05'04" | 00:51'41" |
| 10.2 | 05'43" | 00:52'44" |
展開計圈分析
留言 
