13.2 km | 01:16:54 | 05:49/km日期: 2015-06-21 15:32 - 總爬升: 230 m - 地點: 林口 - 天氣: 陰 - 卡路里: 1177 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'30" / 05'42" / 05'15" / 05'16" / 05'08" / 05'09" / 06'02" / 05'51" / 06'10" / 06'22" / 07'50" / 05'44" / 05'30" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'20") | 998 / 998 |
2 | | 05'42" (+00'34") | 1003 / 2002 |
3 | | 05'15" (+00'07") | 1010 / 3013 |
4 | | 05'14" (+00'06") | 996 / 4010 |
5 | | 05'08" | 1010 / 5020 |
6 | | 05'09" (+00'01") | 998 / 6018 |
7 | | 06'01" (+00'53") | 1007 / 7026 |
8 | | 05'51" (+00'43") | 999 / 8025 |
9 | | 06'10" (+01'02") | 1004 / 9030 |
10 | | 06'22" (+01'14") | 1007 / 10037 |
11 | | 07'51" (+02'43") | 1009 / 11047 |
12 | | 05'39" (+00'31") | 1003 / 12050 |
13 | | 05'29" (+00'21") | 1012 / 13062 |
14 | | 05'04" | 213 / 13276 |
6月累積里程 :
218.28 km ASICS GT2000 2 累積 :
1342.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'42" | 00:11'12" |
3 | 05'15" | 00:16'27" |
4 | 05'16" | 00:21'43" |
5 | 05'08" | 00:26'51" |
6 | 05'09" | 00:32'00" |
7 | 06'02" | 00:38'02" |
8 | 05'51" | 00:43'53" |
9 | 06'10" | 00:50'03" |
10 | 06'22" | 00:56'25" |
11 | 07'50" | 01:04'15" |
12 | 05'44" | 01:09'59" |
13 | 05'30" | 01:15'29" |
13.2 | 06'46" | 01:16'54" |