12.0 km | 01:32:41 | 07:42/km日期: 2022-02-15 16:07 - 平均心率: 137 - 卡路里: 1105 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 78%
Pace: 06'42" / 06'54" / 07'33" / 07'27" / 10'48" / 06'41" / 11'07" / 08'12" / 06'35" / 06'26" / 06'47" / 06'58" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'37") | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 07'32" (+01'07") | 1000 / 3000 |
| 4 | | 07'27" (+01'02") | 1000 / 4000 |
| 5 | | 10'47" (+04'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 11'06" (+04'41") | 1000 / 7000 |
| 8 | | 08'11" (+01'46") | 1000 / 8000 |
| 9 | | 06'35" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'47" (+00'22") | 1000 / 11000 |
| 12 | | 06'58" (+00'33") | 1000 / 12000 |
| 13 | | 07'33" (+01'08") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 07'33" | 00:21'09" |
| 4 | 07'27" | 00:28'36" |
| 5 | 10'48" | 00:39'24" |
| 6 | 06'41" | 00:46'05" |
| 7 | 11'07" | 00:57'12" |
| 8 | 08'12" | 01:05'24" |
| 9 | 06'35" | 01:11'59" |
| 10 | 06'26" | 01:18'25" |
| 11 | 06'47" | 01:25'12" |
| 12 | 06'58" | 01:32'10" |
| 12.0 | 07'09" | 01:32'20" |
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