3.5 km | 00:30:02 | 08:36/km日期: 2015-06-09 20:18 - 卡路里: 251 Cal - 總步數: 5866 - 平均步頻: 195 - 平均步幅: 59 cm - 溫度: 31°C - 濕度: 71%
Pace: 07'23" / 07'50" / 08'43" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" (+00'01") | 309 / 309 | 177 / 135 |
| 2 | | 22'37" (+18'30") | 88 / 398 | 18 / 245 |
| 3 | | 04'15" (+00'08") | 309 / 707 | 168 / 139 |
| 4 | | 20'50" (+16'43") | 96 / 803 | 20 / 239 |
| 5 | | 04'07" | 311 / 1114 | 176 / 137 |
| 6 | | 04'07" | 311 / 1425 | 176 / 137 |
| 7 | | 04'07" | 311 / 1736 | 176 / 137 |
| 8 | | 25'34" (+21'27") | 78 / 1814 | 24 / 162 |
| 9 | | 04'09" (+00'02") | 308 / 2123 | 179 / 134 |
| 10 | | 04'09" (+00'02") | 308 / 2432 | 179 / 134 |
| 11 | | 04'09" (+00'02") | 308 / 2741 | 179 / 134 |
| 12 | | 22'51" (+18'44") | 87 / 2828 | 22 / 198 |
| 13 | | 04'17" (+00'10") | 311 / 3139 | 178 / 130 |
| 14 | | 04'17" (+00'10") | 311 / 3451 | 178 / 130 |
| 15 | | 04'17" (+00'10") | 311 / 3762 | 178 / 130 |
| 16 | | 21'16" (+17'09") | 94 / 3856 | 11 / 427 |
| 17 | | 04'22" (+00'15") | 305 / 4161 | 177 / 129 |
| 18 | | 04'22" (+00'15") | 305 / 4467 | 177 / 129 |
| 19 | | 04'22" (+00'15") | 305 / 4772 | 177 / 129 |
| 20 | | 33'30" (+29'23") | 59 / 4832 | 26 / 114 |
| 21 | | 04'39" (+00'32") | 300 / 5132 | 177 / 121 |
| 22 | | 04'39" (+00'32") | 300 / 5432 | 177 / 121 |
| 23 | | 04'39" (+00'32") | 300 / 5732 | 177 / 121 |
| 24 | | 21'47" (+17'40") | 91 / 5824 | 23 / 199 |
| 25 | | 04'28" (+00'21") | 302 / 6126 | 177 / 125 |
| 26 | | 04'28" (+00'21") | 302 / 6428 | 177 / 125 |
| 27 | | 04'28" (+00'21") | 302 / 6730 | 177 / 125 |
| 28 | | 20'38" (+16'31") | 96 / 6826 | 12 / 403 |
| 29 | | 04'46" (+00'39") | 304 / 7131 | 180 / 116 |
| 30 | | 04'46" (+00'39") | 304 / 7435 | 180 / 116 |
| 31 | | 04'46" (+00'39") | 304 / 7739 | 180 / 116 |
6月累積里程 :
29.32 km 
MIZUNO Wave Rider 17 SW 累積 :
1030.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'50" | 00:15'13" |
| 3 | 08'43" | 00:23'56" |
| 3.5 | 12'27" | 00:30'02" |
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