9.4 km | 00:51:00 | 05:25/km日期: 2022-02-16 18:23 - 平均心率: 156 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'27" / 05'08" / 06'25" / 05'08" / 05'13" / 05'55" / 06'42" / 05'14" / 05'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'47") | 1000 / 1000 |
| 2 | | 05'07" (+01'27") | 1000 / 2000 |
| 3 | | 05'04" (+01'24") | 868 / 2868 |
| 4 | | 04'26" (+00'46") | 225 / 3093 |
| 5 | | 06'01" (+02'21") | 165 / 3259 |
| 6 | | 04'17" (+00'37") | 233 / 3492 |
| 7 | | 06'04" (+02'24") | 164 / 3657 |
| 8 | | 04'13" (+00'33") | 236 / 3893 |
| 9 | | 06'14" (+02'34") | 160 / 4053 |
| 10 | | 04'18" (+00'38") | 232 / 4286 |
| 11 | | 06'21" (+02'41") | 157 / 4443 |
| 12 | | 04'20" (+00'40") | 230 / 4674 |
| 13 | | 08'33" (+04'53") | 116 / 4790 |
| 14 | | 04'09" (+00'29") | 240 / 5031 |
| 15 | | 08'40" (+05'00") | 115 / 5146 |
| 16 | | 03'41" (+00'01") | 135 / 5281 |
| 17 | | 07'59" (+04'19") | 125 / 5406 |
| 18 | | 03'51" (+00'11") | 129 / 5536 |
| 19 | | 08'03" (+04'23") | 123 / 5660 |
| 20 | | 03'45" (+00'05") | 133 / 5793 |
| 21 | | 08'10" (+04'30") | 122 / 5915 |
| 22 | | 03'49" (+00'09") | 130 / 6046 |
| 23 | | 08'16" (+04'36") | 120 / 6167 |
| 24 | | 03'40" | 136 / 6303 |
| 25 | | 07'30" (+03'50") | 133 / 6436 |
| 26 | | 03'59" (+00'19") | 125 / 6561 |
| 27 | | 06'35" (+02'55") | 151 / 6713 |
| 28 | | 05'27" (+01'47") | 1000 / 7713 |
| 29 | | 05'16" (+01'36") | 1000 / 8713 |
| 30 | | 06'13" (+02'33") | 685 / 9398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 189.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 06'25" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 05'13" | 00:27'21" |
| 6 | 05'55" | 00:33'16" |
| 7 | 06'42" | 00:39'58" |
| 8 | 05'14" | 00:45'12" |
| 9 | 05'20" | 00:50'32" |
| 9.4 | 06'43" | 00:53'13" |
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