10.3 km | 01:06:04 | 06:25/km日期: 2015-06-20 19:46 - 卡路里: 499 Cal - 溫度: 33°C - 濕度: 51%
Pace: 08'53" / 06'12" / 06'12" / 06'00" / 05'54" / 06'43" / 07'52" / 05'52" / 05'36" / 05'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 07'51" (+02'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 06'43" (+01'07") | 289 / 10289 |
6月累積里程 : 73.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'12" | 00:15'05" |
| 3 | 06'12" | 00:21'17" |
| 4 | 06'00" | 00:27'17" |
| 5 | 05'54" | 00:33'11" |
| 6 | 06'43" | 00:39'54" |
| 7 | 07'52" | 00:47'46" |
| 8 | 05'52" | 00:53'38" |
| 9 | 05'36" | 00:59'14" |
| 10 | 05'46" | 01:05'00" |
| 10.3 | 06'41" | 01:06'56" |
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