10.4 km | 01:07:55 | 06:31/km日期: 2015-06-24 16:25 - 總爬升: 131 m - 地點: 體育場，139 - 天氣: 晴 - 卡路里: 571 Cal - 溫度: 34°C - 濕度: 55%
Pace: 06'40" / 05'54" / 06'51" / 07'08" / 08'18" / 06'06" / 05'52" / 06'56" / 07'12" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 06'50" (+00'58") | 1000 / 3000 |
| 4 | | 07'07" (+01'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'55" (+01'03") | 1000 / 8000 |
| 9 | | 07'12" (+01'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 409 / 10409 |
市區車多障礙多，在那裡跑還會噗街，好危險。
乾脆山上開跑....
6月累積里程 :
175.65 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 06'51" | 00:19'25" |
| 4 | 07'08" | 00:26'33" |
| 5 | 08'18" | 00:34'51" |
| 6 | 06'06" | 00:40'57" |
| 7 | 05'52" | 00:46'49" |
| 8 | 06'56" | 00:53'45" |
| 9 | 07'12" | 01:00'57" |
| 10 | 06'17" | 01:07'14" |
| 10.4 | 06'15" | 01:09'48" |
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展開計圈分析
