9.8 km | 01:09:36 | 07:07/km日期: 2022-02-15 05:02 - 平均心率: 139 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'50" / 09'15" / 07'02" / 06'33" / 06'41" / 06'45" / 06'09" / 08'03" / 11'16" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'54") | 1000 / 1000 |
| 2 | | 08'22" (+02'13") | 1000 / 2000 |
| 3 | | 07'02" (+00'53") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 08'00" (+01'51") | 1000 / 8000 |
| 9 | | 07'32" (+01'23") | 1000 / 9000 |
| 10 | | 07'01" (+00'52") | 777 / 9777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 247.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'15" | 00:18'05" |
| 3 | 07'02" | 00:25'07" |
| 4 | 06'33" | 00:31'40" |
| 5 | 06'41" | 00:38'21" |
| 6 | 06'45" | 00:45'06" |
| 7 | 06'09" | 00:51'15" |
| 8 | 08'03" | 00:59'18" |
| 9 | 11'16" | 01:10'34" |
| 9.8 | 15'23" | 01:22'32" |
展開計圈分析
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