7.7 km | 00:53:57 | 06:58/km日期: 2022-02-15 21:24 - 平均心率: 136 - 卡路里: 415 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'34" / 06'45" / 06'29" / 06'37" / 06'54" / 06'44" / 08'21" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'12") | 1000 / 1000 |
| 2 | | 06'44" (+03'23") | 1000 / 2000 |
| 3 | | 06'29" (+03'08") | 1000 / 3000 |
| 4 | | 06'36" (+03'15") | 1000 / 4000 |
| 5 | | 06'54" (+03'33") | 1000 / 5000 |
| 6 | | 06'44" (+03'23") | 1000 / 6000 |
| 7 | | 07'12" (+03'51") | 688 / 6688 |
| 8 | | 17'57" (+14'36") | 57 / 6746 |
| 9 | | 12'16" (+08'55") | 81 / 6827 |
| 10 | | 03'54" (+00'33") | 80 / 6907 |
| 11 | | 12'24" (+09'03") | 80 / 6988 |
| 12 | | 03'21" | 80 / 7068 |
| 13 | | 21'14" (+17'53") | 47 / 7115 |
| 14 | | 03'29" (+00'08") | 80 / 7195 |
| 15 | | 11'48" (+08'27") | 84 / 7279 |
| 16 | | 03'28" (+00'07") | 80 / 7359 |
| 17 | | 12'51" (+09'30") | 77 / 7437 |
| 18 | | 03'46" (+00'25") | 80 / 7517 |
| 19 | | 10'26" (+07'05") | 95 / 7613 |
| 20 | | 03'32" (+00'11") | 80 / 7693 |
| 21 | | 05'42" (+02'21") | 34 / 7727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 161.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'37" | 00:26'25" |
| 5 | 06'54" | 00:33'19" |
| 6 | 06'44" | 00:40'03" |
| 7 | 08'21" | 00:48'24" |
| 7.7 | 07'40" | 00:53'59" |
展開計圈分析
留言 
