21.1 km | 02:26:13 | 06:55/km日期: 2022-02-13 06:05 - 總爬升: 371 m - 平均心率: 155 - 卡路里: 1490 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'43" / 06'36" / 07'50" / 08'20" / 07'21" / 08'32" / 07'56" / 06'58" / 08'23" / 06'32" / 05'50" / 08'12" / 06'33" / 06'19" / 06'11" / 06'33" / 06'05" / 06'32" / 06'04" / 06'16" / 05'29" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'15") | 1000 / 1000 |
| 2 | | 06'36" (+01'08") | 1000 / 2000 |
| 3 | | 07'49" (+02'21") | 1000 / 3000 |
| 4 | | 08'20" (+02'52") | 1000 / 4000 |
| 5 | | 07'20" (+01'52") | 1000 / 5000 |
| 6 | | 08'32" (+03'04") | 1000 / 6000 |
| 7 | | 07'56" (+02'28") | 1000 / 7000 |
| 8 | | 06'58" (+01'30") | 1000 / 8000 |
| 9 | | 08'22" (+02'54") | 1000 / 9000 |
| 10 | | 06'32" (+01'04") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 08'12" (+02'44") | 1000 / 12000 |
| 13 | | 06'32" (+01'04") | 1000 / 13000 |
| 14 | | 06'18" (+00'50") | 1000 / 14000 |
| 15 | | 06'11" (+00'43") | 1000 / 15000 |
| 16 | | 06'32" (+01'04") | 1000 / 16000 |
| 17 | | 06'05" (+00'37") | 1000 / 17000 |
| 18 | | 06'31" (+01'03") | 1000 / 18000 |
| 19 | | 06'04" (+00'36") | 1000 / 19000 |
| 20 | | 06'15" (+00'47") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 06'54" (+01'26") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 07'50" | 00:21'09" |
| 4 | 08'20" | 00:29'29" |
| 5 | 07'21" | 00:36'50" |
| 6 | 08'32" | 00:45'22" |
| 7 | 07'56" | 00:53'18" |
| 8 | 06'58" | 01:00'16" |
| 9 | 08'23" | 01:08'39" |
| 10 | 06'32" | 01:15'11" |
| 11 | 05'50" | 01:21'01" |
| 12 | 08'12" | 01:29'13" |
| 13 | 06'33" | 01:35'46" |
| 14 | 06'19" | 01:42'05" |
| 15 | 06'11" | 01:48'16" |
| 16 | 06'33" | 01:54'49" |
| 17 | 06'05" | 02:00'54" |
| 18 | 06'32" | 02:07'26" |
| 19 | 06'04" | 02:13'30" |
| 20 | 06'16" | 02:19'46" |
| 21 | 05'29" | 02:25'15" |
| 21.1 | 06'56" | 02:26'14" |
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