11.2 km | 01:23:09 | 07:27/km日期: 2022-02-14 16:21 - 總爬升: 216 m - 卡路里: 581 Cal - 平均步頻: 184
Pace: 07'06" / 08'05" / 08'02" / 07'01" / 07'09" / 06'57" / 07'46" / 07'00" / 07'18" / 08'26" / 07'06" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'09") | 1000 / 1000 |
| 2 | | 08'04" (+01'08") | 1000 / 2000 |
| 3 | | 08'02" (+01'06") | 1000 / 3000 |
| 4 | | 07'01" (+00'05") | 1000 / 4000 |
| 5 | | 07'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 07'45" (+00'49") | 1000 / 7000 |
| 8 | | 06'59" (+00'03") | 1000 / 8000 |
| 9 | | 07'18" (+00'22") | 1000 / 9000 |
| 10 | | 08'25" (+01'29") | 1000 / 10000 |
| 11 | | 07'06" (+00'10") | 1000 / 11000 |
| 12 | | 07'56" (+01'00") | 154 / 11154 |
2月累積里程 : 268.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'05" | 00:15'11" |
| 3 | 08'02" | 00:23'13" |
| 4 | 07'01" | 00:30'14" |
| 5 | 07'09" | 00:37'23" |
| 6 | 06'57" | 00:44'20" |
| 7 | 07'46" | 00:52'06" |
| 8 | 07'00" | 00:59'06" |
| 9 | 07'18" | 01:06'24" |
| 10 | 08'26" | 01:14'50" |
| 11 | 07'06" | 01:21'56" |
| 11.2 | 07'59" | 01:23'10" |
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