27.6 km | 02:12:32 | 04:48/km日期: 2015-06-24 04:25 - 總爬升: 184 m - 地點: 自訓半馬老路線 - 天氣: 熱死了 - 卡路里: 1513 Cal - 總步數: 24164 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 96%
Pace: 05'09" / 04'56" / 04'53" / 04'51" / 04'27" / 04'58" / 05'11" / 04'49" / 04'46" / 04'54" / 04'51" / 04'45" / 04'40" / 04'39" / 04'40" / 04'36" / 04'39" / 04'31" / 04'40" / 04'44" / 04'46" / 04'52" / 04'54" / 04'59" / 04'50" / 04'57" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'40") | 1003 / 1003 | 180 / 108 |
| 2 | | 04'56" (+00'29") | 997 / 2001 | 184 / 109 |
| 3 | | 04'52" (+00'25") | 1002 / 3003 | 183 / 111 |
| 4 | | 04'51" (+00'24") | 996 / 4000 | 183 / 111 |
| 5 | | 04'27" | 1009 / 5009 | 186 / 120 |
| 6 | | 04'58" (+00'31") | 997 / 6007 | 183 / 109 |
| 7 | | 05'09" (+00'42") | 994 / 7001 | 181 / 106 |
| 8 | | 04'50" (+00'23") | 1004 / 8006 | 183 / 112 |
| 9 | | 04'46" (+00'19") | 1000 / 9007 | 183 / 113 |
| 10 | | 04'51" (+00'24") | 994 / 10001 | 182 / 112 |
| 11 | | 04'53" (+00'26") | 1004 / 11006 | 183 / 111 |
| 12 | | 04'43" (+00'16") | 1006 / 12012 | 184 / 115 |
| 13 | | 04'40" (+00'13") | 996 / 13008 | 183 / 116 |
| 14 | | 04'38" (+00'11") | 999 / 14007 | 185 / 116 |
| 15 | | 04'42" (+00'15") | 992 / 15000 | 183 / 115 |
| 16 | | 04'34" (+00'07") | 1000 / 16001 | 185 / 117 |
| 17 | | 04'38" (+00'11") | 1004 / 17005 | 184 / 116 |
| 18 | | 04'33" (+00'06") | 994 / 18000 | 183 / 119 |
| 19 | | 04'40" (+00'13") | 1009 / 19009 | 181 / 118 |
| 20 | | 04'41" (+00'14") | 994 / 20004 | 182 / 116 |
| 21 | | 04'47" (+00'20") | 995 / 20999 | 180 / 116 |
| 22 | | 04'54" (+00'27") | 1000 / 22000 | 179 / 113 |
| 23 | | 04'57" (+00'30") | 1000 / 23000 | 178 / 113 |
| 24 | | 04'56" (+00'29") | 1009 / 24009 | 178 / 113 |
| 25 | | 04'54" (+00'27") | 994 / 25003 | 179 / 113 |
| 26 | | 04'58" (+00'31") | 996 / 26000 | 178 / 112 |
| 27 | | 04'49" (+00'22") | 1004 / 27005 | 180 / 114 |
| 28 | | 04'31" (+00'04") | 555 / 27560 | 182 / 120 |
6月累積里程 :
333.00 km 
DIADORA RUNNING螢光綠 累積 :
338.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'27" | 00:24'16" |
| 6 | 04'58" | 00:29'14" |
| 7 | 05'11" | 00:34'25" |
| 8 | 04'49" | 00:39'14" |
| 9 | 04'46" | 00:44'00" |
| 10 | 04'54" | 00:48'54" |
| 11 | 04'51" | 00:53'45" |
| 12 | 04'45" | 00:58'30" |
| 13 | 04'40" | 01:03'10" |
| 14 | 04'39" | 01:07'49" |
| 15 | 04'40" | 01:12'29" |
| 16 | 04'36" | 01:17'05" |
| 17 | 04'39" | 01:21'44" |
| 18 | 04'31" | 01:26'15" |
| 19 | 04'40" | 01:30'55" |
| 20 | 04'44" | 01:35'39" |
| 21 | 04'46" | 01:40'25" |
| 22 | 04'52" | 01:45'17" |
| 23 | 04'54" | 01:50'11" |
| 24 | 04'59" | 01:55'10" |
| 25 | 04'50" | 02:00'00" |
| 26 | 04'57" | 02:04'57" |
| 27 | 04'52" | 02:09'49" |
| 27.6 | 04'49" | 02:12'32" |
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