8.0 km | 00:54:56 | 06:51/km日期: 2022-02-10 18:59 - 平均心率: 145 - 卡路里: 485 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'51" / 06'55" / 07'01" / 06'57" / 06'38" / 06'59" / 06'44" / 09'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'13") | 1000 / 1000 |
2 | | 06'54" (+00'16") | 1000 / 2000 |
3 | | 07'00" (+00'22") | 1000 / 3000 |
4 | | 06'57" (+00'19") | 1000 / 4000 |
5 | | 06'38" | 1000 / 5000 |
6 | | 06'58" (+00'20") | 1000 / 6000 |
7 | | 06'43" (+00'05") | 1000 / 7000 |
8 | | 06'45" (+00'07") | 1000 / 8000 |
9 | | 05'33" | 18 / 8018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 112.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'55" | 00:13'46" |
3 | 07'01" | 00:20'47" |
4 | 06'57" | 00:27'44" |
5 | 06'38" | 00:34'22" |
6 | 06'59" | 00:41'21" |
7 | 06'44" | 00:48'05" |
8 | 09'45" | 00:57'50" |
8.0 | 05'32" | 00:57'56" |