11.6 km | 01:38:24 | 08:31/km日期: 2022-02-13 09:44 - 總爬升: 165 m - 卡路里: 610 Cal - 平均步頻: 184
Pace: 07'10" / 08'11" / 08'20" / 10'10" / 07'28" / 06'47" / 09'09" / 09'57" / 07'46" / 09'03" / 09'17" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'21") | 1000 / 1000 |
| 2 | | 08'11" (+01'24") | 1000 / 2000 |
| 3 | | 08'19" (+01'32") | 1000 / 3000 |
| 4 | | 10'10" (+03'23") | 1000 / 4000 |
| 5 | | 07'27" (+00'40") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 09'09" (+02'22") | 1000 / 7000 |
| 8 | | 09'56" (+03'09") | 1000 / 8000 |
| 9 | | 07'46" (+00'59") | 1000 / 9000 |
| 10 | | 09'02" (+02'15") | 1000 / 10000 |
| 11 | | 09'17" (+02'30") | 1000 / 11000 |
| 12 | | 09'14" (+02'27") | 554 / 11554 |
2月累積里程 : 268.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'11" | 00:15'21" |
| 3 | 08'20" | 00:23'41" |
| 4 | 10'10" | 00:33'51" |
| 5 | 07'28" | 00:41'19" |
| 6 | 06'47" | 00:48'06" |
| 7 | 09'09" | 00:57'15" |
| 8 | 09'57" | 01:07'12" |
| 9 | 07'46" | 01:14'58" |
| 10 | 09'03" | 01:24'01" |
| 11 | 09'17" | 01:33'18" |
| 11.6 | 09'15" | 01:38'26" |
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