10.0 km | 00:59:32 | 05:56/km日期: 2022-02-11 16:36 - 平均心率: 172 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70%
Pace: 05'48" / 05'52" / 05'57" / 05'55" / 05'56" / 05'49" / 05'57" / 05'56" / 06'01" / 06'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 49.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 05'55" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 05'57" | 00:41'14" |
| 8 | 05'56" | 00:47'10" |
| 9 | 06'01" | 00:53'11" |
| 10 | 06'10" | 00:59'21" |
| 10.0 | 06'16" | 00:59'33" |
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