23.9 km | 07:56:16 | 19:55/km日期: 2022-02-12 07:14 - 總爬升: 1398 m - 卡路里: 1063 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 15'20" / 14'04" / 12'52" / 15'20" / 13'50" / 15'48" / 13'41" / 14'46" / 16'06" / 18'56" / 25'34" / 23'25" / 18'13" / 43'48" / 11'35" / 15'01" / 19'08" / 19'08" / 40'27" / 24'14" / 27'30" / 20'11" / 16'47" / 22'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'19" (+03'45") | 1000 / 1000 |
2 | | 14'03" (+02'29") | 1000 / 2000 |
3 | | 12'52" (+01'18") | 1000 / 3000 |
4 | | 15'19" (+03'45") | 1000 / 4000 |
5 | | 13'49" (+02'15") | 1000 / 5000 |
6 | | 15'48" (+04'14") | 1000 / 6000 |
7 | | 13'40" (+02'06") | 1000 / 7000 |
8 | | 14'45" (+03'11") | 1000 / 8000 |
9 | | 16'05" (+04'31") | 1000 / 9000 |
10 | | 18'56" (+07'22") | 1000 / 10000 |
11 | | 25'33" (+13'59") | 1000 / 11000 |
12 | | 23'24" (+11'50") | 1000 / 12000 |
13 | | 18'12" (+06'38") | 1000 / 13000 |
14 | | 43'48" (+32'14") | 1000 / 14000 |
15 | | 11'34" | 1000 / 15000 |
16 | | 15'01" (+03'27") | 1000 / 16000 |
17 | | 19'08" (+07'34") | 1000 / 17000 |
18 | | 19'07" (+07'33") | 1000 / 18000 |
19 | | 40'27" (+28'53") | 1000 / 19000 |
20 | | 24'14" (+12'40") | 1000 / 20000 |
21 | | 27'29" (+15'55") | 1000 / 21000 |
22 | | 20'10" (+08'36") | 1000 / 22000 |
23 | | 16'46" (+05'12") | 1000 / 23000 |
24 | | 22'40" (+11'06") | 906 / 23906 |
2月累積里程 :
109.71 km 母子鱷魚 三代-黃 累積 :
307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'20" | 00:15'20" |
2 | 14'04" | 00:29'24" |
3 | 12'52" | 00:42'16" |
4 | 15'20" | 00:57'36" |
5 | 13'50" | 01:11'26" |
6 | 15'48" | 01:27'14" |
7 | 13'41" | 01:40'55" |
8 | 14'46" | 01:55'41" |
9 | 16'06" | 02:11'47" |
10 | 18'56" | 02:30'43" |
11 | 25'34" | 02:56'17" |
12 | 23'25" | 03:19'42" |
13 | 18'13" | 03:37'55" |
14 | 43'48" | 04:21'43" |
15 | 11'35" | 04:33'18" |
16 | 15'01" | 04:48'19" |
17 | 19'08" | 05:07'27" |
18 | 19'08" | 05:26'35" |
19 | 40'27" | 06:07'02" |
20 | 24'14" | 06:31'16" |
21 | 27'30" | 06:58'46" |
22 | 20'11" | 07:18'57" |
23 | 16'47" | 07:35'44" |
23.9 | 22'40" | 07:56'18" |