6.3 km | 00:51:27 | 08:11/km日期: 2013-05-07 21:12 - 卡路里: 311 Cal - 溫度: 24°C - 濕度: 82%
Pace: 07'47" / 08'13" / 08'29" / 08'28" / 09'04" / 07'18" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'04") | 302 / 302 |
| 2 | | 08'01" (+01'03") | 228 / 531 |
| 3 | | 08'00" (+01'02") | 224 / 756 |
| 4 | | 08'14" (+01'16") | 226 / 982 |
| 5 | | 07'51" (+00'53") | 233 / 1216 |
| 6 | | 07'48" (+00'50") | 237 / 1453 |
| 7 | | 08'17" (+01'19") | 229 / 1682 |
| 8 | | 08'30" (+01'32") | 229 / 1911 |
| 9 | | 08'36" (+01'38") | 226 / 2138 |
| 10 | | 08'17" (+01'19") | 229 / 2367 |
| 11 | | 08'29" (+01'31") | 231 / 2599 |
| 12 | | 08'35" (+01'37") | 227 / 2826 |
| 13 | | 08'22" (+01'24") | 234 / 3061 |
| 14 | | 08'28" (+01'30") | 228 / 3289 |
| 15 | | 08'42" (+01'44") | 231 / 3520 |
| 16 | | 08'18" (+01'20") | 236 / 3756 |
| 17 | | 08'39" (+01'41") | 234 / 3991 |
| 18 | | 14'49" (+07'51") | 244 / 4235 |
| 19 | | 07'36" (+00'38") | 306 / 4542 |
| 20 | | 06'58" | 243 / 4786 |
| 21 | | 07'09" (+00'11") | 239 / 5026 |
| 22 | | 07'45" (+00'47") | 118 / 5144 |
| 23 | | 07'08" (+00'10") | 224 / 5368 |
| 24 | | 07'20" (+00'22") | 242 / 5610 |
| 25 | | 07'19" (+00'21") | 248 / 5859 |
| 26 | | 07'20" (+00'22") | 242 / 6102 |
| 27 | | 07'31" (+00'33") | 177 / 6279 |
5月累積里程 : 345.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'13" | 00:16'00" |
| 3 | 08'29" | 00:24'29" |
| 4 | 08'28" | 00:32'57" |
| 5 | 09'04" | 00:42'01" |
| 6 | 07'18" | 00:49'19" |
| 6.3 | 07'38" | 00:51'27" |
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