11.6 km | 01:28:59 | 07:39/km日期: 2022-02-11 19:40 - 總爬升: 239 m - 平均心率: 154 - 卡路里: 1188 Cal - 平均步頻: 158 - 溫度: 16°C - PM2.5: 良好(21)
Pace: 08'13" / 06'44" / 07'43" / 08'27" / 08'07" / 09'21" / 07'52" / 11'31" / 05'15" / 07'41" / 08'00" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'59") | 1000 / 1000 |
| 2 | | 06'43" (+01'29") | 1000 / 2000 |
| 3 | | 07'43" (+02'29") | 1000 / 3000 |
| 4 | | 08'27" (+03'13") | 1000 / 4000 |
| 5 | | 08'06" (+02'52") | 1000 / 5000 |
| 6 | | 09'21" (+04'07") | 1000 / 6000 |
| 7 | | 07'51" (+02'37") | 1000 / 7000 |
| 8 | | 07'14" (+02'00") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 07'40" (+02'26") | 1000 / 10000 |
| 11 | | 07'59" (+02'45") | 1000 / 11000 |
| 12 | | 07'04" (+01'50") | 616 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 108.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'44" | 00:14'57" |
| 3 | 07'43" | 00:22'40" |
| 4 | 08'27" | 00:31'07" |
| 5 | 08'07" | 00:39'14" |
| 6 | 09'21" | 00:48'35" |
| 7 | 07'52" | 00:56'27" |
| 8 | 11'31" | 01:07'58" |
| 9 | 05'15" | 01:13'13" |
| 10 | 07'41" | 01:20'54" |
| 11 | 08'00" | 01:28'54" |
| 11.6 | 07'05" | 01:33'16" |
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