|  46.0 km | 04:47:59 | 06:15/km | 第169馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 04:47:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+01'54") | 01:02'14" (+03'41") | | 00:31'06" (+01'52") | | 00:29'19" (+00'05") | 00:58'33" | | 00:29'14" | | 00:29'55" (+00'41") | 00:59'21" (+00'48") | | 00:29'26" (+00'12") | | 00:30'19" (+01'05") | 01:01'20" (+02'47") | | 00:31'01" (+01'47") | | 00:36'36" (+07'22") | 00:00'00" | |
日期: 2022-02-12 06:00 - 地點: 清水 - 天氣: 陰霧雨 - 平均心率: 173 - 卡路里: 2412 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'19") | 1000 / 1000 | | 2 | | 06'07" (+00'46") | 1000 / 2000 | | 3 | | 05'56" (+00'35") | 1000 / 3000 | | 4 | | 05'35" (+00'14") | 1000 / 4000 | | 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 | | 7 | | 05'56" (+00'35") | 1000 / 7000 | | 8 | | 05'52" (+00'31") | 1000 / 8000 | | 9 | | 05'42" (+00'21") | 1000 / 9000 | | 10 | | 07'48" (+02'27") | 1000 / 10000 | | 11 | | 05'58" (+00'37") | 1000 / 11000 | | 12 | | 05'47" (+00'26") | 1000 / 12000 | | 13 | | 05'23" (+00'02") | 1000 / 13000 | | 14 | | 05'25" (+00'04") | 1000 / 14000 | | 15 | | 06'44" (+01'23") | 1000 / 15000 | | 16 | | 05'39" (+00'18") | 1000 / 16000 | | 17 | | 05'30" (+00'09") | 1000 / 17000 | | 18 | | 05'21" | 1000 / 18000 | | 19 | | 06'47" (+01'26") | 1000 / 19000 | | 20 | | 05'55" (+00'34") | 1000 / 20000 | | 21 | | 05'37" (+00'16") | 1000 / 21000 | | 22 | | 05'37" (+00'16") | 1000 / 22000 | | 23 | | 05'47" (+00'26") | 1000 / 23000 | | 24 | | 07'18" (+01'57") | 1000 / 24000 | | 25 | | 05'34" (+00'13") | 1000 / 25000 | | 26 | | 05'26" (+00'05") | 1000 / 26000 | | 27 | | 05'22" (+00'01") | 1000 / 27000 | | 28 | | 06'26" (+01'05") | 1000 / 28000 | | 29 | | 06'24" (+01'03") | 1000 / 29000 | | 30 | | 05'45" (+00'24") | 1000 / 30000 | | 31 | | 05'38" (+00'17") | 1000 / 31000 | | 32 | | 05'26" (+00'05") | 1000 / 32000 | | 33 | | 06'59" (+01'38") | 1000 / 33000 | | 34 | | 05'56" (+00'35") | 1000 / 34000 | | 35 | | 06'17" (+00'56") | 1000 / 35000 | | 36 | | 05'33" (+00'12") | 1000 / 36000 | | 37 | | 05'39" (+00'18") | 1000 / 37000 | | 38 | | 07'38" (+02'17") | 1000 / 38000 | | 39 | | 06'01" (+00'40") | 1000 / 39000 | | 40 | | 06'07" (+00'46") | 1000 / 40000 | | 41 | | 05'48" (+00'27") | 1000 / 41000 | | 42 | | 08'51" (+03'30") | 1000 / 42000 | | 43 | | 06'39" (+01'18") | 1000 / 43000 | | 44 | | 06'52" (+01'31") | 1000 / 44000 | | 45 | | 08'24" (+03'03") | 1000 / 45000 | | 46 | | 07'16" (+01'55") | 1000 / 46000 |
 苗栗徐雲寶  賽後評分: 路線插路多，易跑錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'07" | 00:13'48" | | 3 | 05'57" | 00:19'45" | | 4 | 05'35" | 00:25'20" | | 5 | 05'48" | 00:31'08" | | 6 | 05'46" | 00:36'54" | | 7 | 05'56" | 00:42'50" | | 8 | 05'52" | 00:48'42" | | 9 | 05'43" | 00:54'25" | | 10 | 07'49" | 01:02'14" | | 11 | 05'58" | 01:08'12" | | 12 | 05'47" | 01:13'59" | | 13 | 05'24" | 01:19'23" | | 14 | 05'25" | 01:24'48" | | 15 | 06'45" | 01:31'33" | | 16 | 05'39" | 01:37'12" | | 17 | 05'30" | 01:42'42" | | 18 | 05'22" | 01:48'04" | | 19 | 06'47" | 01:54'51" | | 20 | 05'56" | 02:00'47" | | 21 | 05'37" | 02:06'24" | | 22 | 05'37" | 02:12'01" | | 23 | 05'48" | 02:17'49" | | 24 | 07'19" | 02:25'08" | | 25 | 05'34" | 02:30'42" | | 26 | 05'27" | 02:36'09" | | 27 | 05'22" | 02:41'31" | | 28 | 06'26" | 02:47'57" | | 29 | 06'25" | 02:54'22" | | 30 | 05'46" | 03:00'08" | | 31 | 05'38" | 03:05'46" | | 32 | 05'27" | 03:11'13" | | 33 | 06'59" | 03:18'12" | | 34 | 05'57" | 03:24'09" | | 35 | 06'18" | 03:30'27" | | 36 | 05'33" | 03:36'00" | | 37 | 05'40" | 03:41'40" | | 38 | 07'38" | 03:49'18" | | 39 | 06'02" | 03:55'20" | | 40 | 06'08" | 04:01'28" | | 41 | 05'48" | 04:07'16" | | 42 | 08'51" | 04:16'07" | | 43 | 06'40" | 04:22'47" | | 44 | 06'52" | 04:29'39" | | 45 | 08'25" | 04:38'04" | | 46 | 07'16" | 04:45'20" | | 46.4 | 06'33" | 04:48'00" |
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