10.0 km | 00:55:21 | 05:31/km日期: 2022-02-11 16:29 - 總爬升: 175 m - 平均心率: 148 - 卡路里: 856 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 10'06" / 06'07" / 05'54" / 05'32" / 05'32" / 05'09" / 05'11" / 05'10" / 05'07" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'59") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 04'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 202.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'07" | 00:16'13" |
| 3 | 05'54" | 00:22'07" |
| 4 | 05'32" | 00:27'39" |
| 5 | 05'32" | 00:33'11" |
| 6 | 05'09" | 00:38'20" |
| 7 | 05'11" | 00:43'31" |
| 8 | 05'10" | 00:48'41" |
| 9 | 05'07" | 00:53'48" |
| 10 | 05'51" | 00:59'39" |
| 10.0 | 04'45" | 00:59'42" |
留言 
展開計圈分析
