8.0 km | 00:53:43 | 06:41/km日期: 2021-03-13 07:07 - 平均心率: 147 - 卡路里: 450 Cal - 平均步頻: 188
Pace: 07'05" / 06'46" / 05'58" / 06'27" / 07'08" / 06'47" / 06'58" / 06'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'34") | 1000 / 1000 |
| 2 | | 06'58" (+02'16") | 390 / 1390 |
| 3 | | 05'27" (+00'45") | 80 / 1471 |
| 4 | | 04'55" (+00'13") | 67 / 1538 |
| 5 | | 07'16" (+02'34") | 103 / 1641 |
| 6 | | 05'08" (+00'26") | 64 / 1706 |
| 7 | | 06'28" (+01'46") | 115 / 1822 |
| 8 | | 04'55" (+00'13") | 67 / 1890 |
| 9 | | 06'16" (+01'34") | 119 / 2009 |
| 10 | | 05'04" (+00'22") | 65 / 2075 |
| 11 | | 06'29" (+01'47") | 115 / 2190 |
| 12 | | 04'57" (+00'15") | 67 / 2258 |
| 13 | | 06'33" (+01'51") | 114 / 2372 |
| 14 | | 05'18" (+00'36") | 62 / 2435 |
| 15 | | 06'36" (+01'54") | 113 / 2548 |
| 16 | | 05'05" (+00'23") | 65 / 2614 |
| 17 | | 06'24" (+01'42") | 117 / 2731 |
| 18 | | 05'02" (+00'20") | 66 / 2797 |
| 19 | | 06'29" (+01'47") | 115 / 2913 |
| 20 | | 05'30" (+00'48") | 60 / 2973 |
| 21 | | 06'22" (+01'40") | 117 / 3091 |
| 22 | | 04'42" | 70 / 3162 |
| 23 | | 06'13" (+01'31") | 120 / 3282 |
| 24 | | 06'40" (+01'58") | 1000 / 4282 |
| 25 | | 06'57" (+02'15") | 477 / 4759 |
| 26 | | 06'53" (+02'11") | 1000 / 5759 |
| 27 | | 06'59" (+02'17") | 1000 / 6759 |
| 28 | | 06'46" (+02'04") | 1000 / 7759 |
| 29 | | 06'48" (+02'06") | 263 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 05'58" | 00:19'49" |
| 4 | 06'27" | 00:26'16" |
| 5 | 07'08" | 00:33'24" |
| 6 | 06'47" | 00:40'11" |
| 7 | 06'58" | 00:47'09" |
| 8 | 06'45" | 00:53'54" |
| 8.0 | 07'11" | 00:54'04" |
留言 
展開計圈分析
