20.3 km | 02:24:57 | 07:08/km日期: 2022-01-29 08:20 - 總爬升: 214 m - 卡路里: 1462 Cal - 平均步頻: 164
Pace: 07'37" / 07'01" / 06'40" / 06'49" / 07'21" / 06'49" / 06'49" / 07'06" / 07'08" / 06'52" / 06'35" / 06'32" / 07'43" / 06'24" / 07'35" / 07'20" / 07'29" / 07'44" / 08'20" / 06'56" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'13") | 1000 / 1000 |
| 2 | | 07'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 07'21" (+00'57") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 07'06" (+00'42") | 1000 / 8000 |
| 9 | | 07'08" (+00'44") | 1000 / 9000 |
| 10 | | 06'52" (+00'28") | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 1000 / 11000 |
| 12 | | 06'32" (+00'08") | 1000 / 12000 |
| 13 | | 07'42" (+01'18") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 07'35" (+01'11") | 1000 / 15000 |
| 16 | | 07'19" (+00'55") | 1000 / 16000 |
| 17 | | 07'29" (+01'05") | 1000 / 17000 |
| 18 | | 07'44" (+01'20") | 1000 / 18000 |
| 19 | | 08'20" (+01'56") | 1000 / 19000 |
| 20 | | 06'56" (+00'32") | 1000 / 20000 |
| 21 | | 07'26" (+01'02") | 283 / 20283 |
1月累積里程 : 128.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'01" | 00:14'38" |
| 3 | 06'40" | 00:21'18" |
| 4 | 06'49" | 00:28'07" |
| 5 | 07'21" | 00:35'28" |
| 6 | 06'49" | 00:42'17" |
| 7 | 06'49" | 00:49'06" |
| 8 | 07'06" | 00:56'12" |
| 9 | 07'08" | 01:03'20" |
| 10 | 06'52" | 01:10'12" |
| 11 | 06'35" | 01:16'47" |
| 12 | 06'32" | 01:23'19" |
| 13 | 07'43" | 01:31'02" |
| 14 | 06'24" | 01:37'26" |
| 15 | 07'35" | 01:45'01" |
| 16 | 07'20" | 01:52'21" |
| 17 | 07'29" | 01:59'50" |
| 18 | 07'44" | 02:07'34" |
| 19 | 08'20" | 02:15'54" |
| 20 | 06'56" | 02:22'50" |
| 20.3 | 07'27" | 02:24'57" |
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