11.6 km | 01:16:48 | 06:37/km日期: 2022-02-11 16:43 - 平均心率: 171 - 卡路里: 831 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 08'19" / 06'57" / 06'34" / 06'38" / 06'39" / 06'15" / 06'08" / 05'54" / 05'46" / 06'06" / 05'53" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'32") | 1000 / 1000 |
| 2 | | 06'57" (+01'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'49") | 1000 / 3000 |
| 4 | | 06'38" (+00'53") | 1000 / 4000 |
| 5 | | 06'38" (+00'53") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 09'21" (+03'36") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'57" | 00:15'16" |
| 3 | 06'34" | 00:21'50" |
| 4 | 06'38" | 00:28'28" |
| 5 | 06'39" | 00:35'07" |
| 6 | 06'15" | 00:41'22" |
| 7 | 06'08" | 00:47'30" |
| 8 | 05'54" | 00:53'24" |
| 9 | 05'46" | 00:59'10" |
| 10 | 06'06" | 01:05'16" |
| 11 | 05'53" | 01:11'09" |
| 11.6 | 09'21" | 01:16'50" |
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