13.7 km | 01:20:00 | 05:51/km日期: 2013-05-21 19:19 - 地點: as usual - 天氣: 小雨 - 卡路里: 845 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'28" / 05'34" / 05'35" / 05'48" / 05'41" / 05'48" / 05'48" / 05'53" / 05'59" / 06'01" / 06'05" / 06'03" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 405 / 405 |
| 2 | | 05'33" (+00'15") | 417 / 822 |
| 3 | | 05'36" (+00'18") | 421 / 1244 |
| 4 | | 05'28" (+00'10") | 416 / 1661 |
| 5 | | 05'34" (+00'16") | 424 / 2085 |
| 6 | | 05'35" (+00'17") | 416 / 2501 |
| 7 | | 05'38" (+00'20") | 422 / 2924 |
| 8 | | 05'45" (+00'27") | 422 / 3347 |
| 9 | | 05'45" (+00'27") | 419 / 3767 |
| 10 | | 05'39" (+00'21") | 421 / 4188 |
| 11 | | 05'46" (+00'28") | 421 / 4610 |
| 12 | | 05'40" (+00'22") | 419 / 5030 |
| 13 | | 05'47" (+00'29") | 423 / 5453 |
| 14 | | 05'48" (+00'30") | 418 / 5871 |
| 15 | | 05'49" (+00'31") | 423 / 6294 |
| 16 | | 05'48" (+00'30") | 413 / 6708 |
| 17 | | 05'48" (+00'30") | 424 / 7132 |
| 18 | | 05'50" (+00'32") | 408 / 7541 |
| 19 | | 05'53" (+00'35") | 423 / 7965 |
| 20 | | 05'59" (+00'41") | 414 / 8379 |
| 21 | | 05'55" (+00'37") | 422 / 8801 |
| 22 | | 05'59" (+00'41") | 420 / 9221 |
| 23 | | 06'03" (+00'45") | 417 / 9639 |
| 24 | | 06'03" (+00'45") | 418 / 10057 |
| 25 | | 06'03" (+00'45") | 418 / 10475 |
| 26 | | 06'08" (+00'50") | 420 / 10896 |
| 27 | | 05'59" (+00'41") | 417 / 11313 |
| 28 | | 06'05" (+00'47") | 415 / 11729 |
| 29 | | 06'09" (+00'51") | 421 / 12151 |
| 30 | | 06'08" (+00'50") | 417 / 12569 |
| 31 | | 06'14" (+00'56") | 416 / 12986 |
| 32 | | 06'11" (+00'53") | 422 / 13408 |
5月累積里程 :
139.86 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'48" | 00:22'25" |
| 5 | 05'41" | 00:28'06" |
| 6 | 05'48" | 00:33'54" |
| 7 | 05'48" | 00:39'42" |
| 8 | 05'53" | 00:45'35" |
| 9 | 05'59" | 00:51'34" |
| 10 | 06'01" | 00:57'35" |
| 11 | 06'05" | 01:03'40" |
| 12 | 06'03" | 01:09'43" |
| 13 | 06'12" | 01:15'55" |
| 13.7 | 06'15" | 01:20'00" |
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