12.2 km | 01:37:44 | 08:02/km日期: 2022-02-09 19:06 - 總爬升: 214 m - 平均心率: 153 - 卡路里: 1264 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'28" / 06'52" / 07'41" / 08'43" / 08'13" / 08'10" / 08'24" / 08'06" / 07'41" / 07'38" / 09'18" / 07'18" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'35") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'40" (+00'48") | 1000 / 3000 |
| 4 | | 08'43" (+01'51") | 1000 / 4000 |
| 5 | | 08'13" (+01'21") | 1000 / 5000 |
| 6 | | 08'10" (+01'18") | 1000 / 6000 |
| 7 | | 08'23" (+01'31") | 1000 / 7000 |
| 8 | | 08'05" (+01'13") | 1000 / 8000 |
| 9 | | 07'41" (+00'49") | 1000 / 9000 |
| 10 | | 07'38" (+00'46") | 1000 / 10000 |
| 11 | | 09'18" (+02'26") | 1000 / 11000 |
| 12 | | 07'17" (+00'25") | 1000 / 12000 |
| 13 | | 07'47" (+00'55") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 108.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'52" | 00:15'20" |
| 3 | 07'41" | 00:23'01" |
| 4 | 08'43" | 00:31'44" |
| 5 | 08'13" | 00:39'57" |
| 6 | 08'10" | 00:48'07" |
| 7 | 08'24" | 00:56'31" |
| 8 | 08'06" | 01:04'37" |
| 9 | 07'41" | 01:12'18" |
| 10 | 07'38" | 01:19'56" |
| 11 | 09'18" | 01:29'14" |
| 12 | 07'18" | 01:36'32" |
| 12.2 | 07'50" | 01:37'45" |
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