11.0 km | 01:13:48 | 06:42/km日期: 2022-02-09 15:59 - 平均心率: 141 - 卡路里: 902 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 06'09" / 06'18" / 06'35" / 06'39" / 06'48" / 07'05" / 07'10" / 06'56" / 06'54" / 06'33" / 06'33" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'18" (+00'10") | 1000 / 2000 |
3 | | 06'35" (+00'27") | 1000 / 3000 |
4 | | 06'38" (+00'30") | 1000 / 4000 |
5 | | 06'48" (+00'40") | 1000 / 5000 |
6 | | 07'04" (+00'56") | 1000 / 6000 |
7 | | 07'10" (+01'02") | 1000 / 7000 |
8 | | 06'55" (+00'47") | 1000 / 8000 |
9 | | 06'54" (+00'46") | 1000 / 9000 |
10 | | 06'33" (+00'25") | 1000 / 10000 |
11 | | 06'33" (+00'25") | 1000 / 11000 |
12 | | 10'20" (+04'12") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
157.69 km 母子鱷魚3代 快樂藍 累積 :
473.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'18" | 00:12'27" |
3 | 06'35" | 00:19'02" |
4 | 06'39" | 00:25'41" |
5 | 06'48" | 00:32'29" |
6 | 07'05" | 00:39'34" |
7 | 07'10" | 00:46'44" |
8 | 06'56" | 00:53'40" |
9 | 06'54" | 01:00'34" |
10 | 06'33" | 01:07'07" |
11 | 06'33" | 01:13'40" |
11.0 | 10'56" | 01:13'49" |