21.6 km | 02:45:28 | 07:39/km日期: 2022-02-06 06:02 - 總爬升: 405 m - 平均心率: 167 - 卡路里: 1649 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'22" / 05'57" / 06'55" / 07'45" / 06'15" / 07'45" / 06'01" / 07'32" / 06'31" / 08'40" / 08'14" / 06'39" / 06'22" / 06'48" / 21'38" / 08'49" / 07'57" / 06'32" / 06'14" / 05'37" / 06'02" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'54" (+01'18") | 1000 / 3000 |
| 4 | | 07'45" (+02'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 07'45" (+02'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 07'32" (+01'56") | 1000 / 8000 |
| 9 | | 06'31" (+00'55") | 1000 / 9000 |
| 10 | | 08'40" (+03'04") | 1000 / 10000 |
| 11 | | 08'14" (+02'38") | 1000 / 11000 |
| 12 | | 06'39" (+01'03") | 1000 / 12000 |
| 13 | | 06'21" (+00'45") | 1000 / 13000 |
| 14 | | 06'48" (+01'12") | 1000 / 14000 |
| 15 | | 21'38" (+16'02") | 1000 / 15000 |
| 16 | | 08'48" (+03'12") | 1000 / 16000 |
| 17 | | 07'57" (+02'21") | 1000 / 17000 |
| 18 | | 06'31" (+00'55") | 1000 / 18000 |
| 19 | | 06'14" (+00'38") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 06'01" (+00'25") | 1000 / 21000 |
| 22 | | 07'54" (+02'18") | 621 / 21621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 06'55" | 00:19'14" |
| 4 | 07'45" | 00:26'59" |
| 5 | 06'15" | 00:33'14" |
| 6 | 07'45" | 00:40'59" |
| 7 | 06'01" | 00:47'00" |
| 8 | 07'32" | 00:54'32" |
| 9 | 06'31" | 01:01'03" |
| 10 | 08'40" | 01:09'43" |
| 11 | 08'14" | 01:17'57" |
| 12 | 06'39" | 01:24'36" |
| 13 | 06'22" | 01:30'58" |
| 14 | 06'48" | 01:37'46" |
| 15 | 21'38" | 01:59'24" |
| 16 | 08'49" | 02:08'13" |
| 17 | 07'57" | 02:16'10" |
| 18 | 06'32" | 02:22'42" |
| 19 | 06'14" | 02:28'56" |
| 20 | 05'37" | 02:34'33" |
| 21 | 06'02" | 02:40'35" |
| 21.6 | 07'53" | 02:45'29" |
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