11.0 km | 01:17:17 | 07:01/km日期: 2022-02-08 17:57 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 07'24" / 07'44" / 07'26" / 06'52" / 06'52" / 06'36" / 06'12" / 06'36" / 06'19" / 06'54" / 07'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'33") | 1000 / 1000 |
| 2 | | 07'43" (+01'32") | 1000 / 2000 |
| 3 | | 07'26" (+01'15") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 06'36" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'54" (+00'43") | 1000 / 10000 |
| 11 | | 07'57" (+01'46") | 1000 / 11000 |
| 12 | | 13'03" (+06'52") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'44" | 00:15'08" |
| 3 | 07'26" | 00:22'34" |
| 4 | 06'52" | 00:29'26" |
| 5 | 06'52" | 00:36'18" |
| 6 | 06'36" | 00:42'54" |
| 7 | 06'12" | 00:49'06" |
| 8 | 06'36" | 00:55'42" |
| 9 | 06'19" | 01:02'01" |
| 10 | 06'54" | 01:08'55" |
| 11 | 07'58" | 01:16'53" |
| 11.0 | 13'46" | 01:16'57" |
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