11.0 km | 00:58:09 | 05:16/km日期: 2022-02-07 14:51 - 總爬升: 181 m - 平均心率: 143 - 卡路里: 717 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'55" / 05'18" / 05'37" / 05'01" / 05'22" / 05'16" / 05'20" / 05'33" / 04'52" / 04'57" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'45") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'41") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'16" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 228.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'01" | 00:21'51" |
| 5 | 05'22" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 05'33" | 00:43'22" |
| 9 | 04'52" | 00:48'14" |
| 10 | 04'57" | 00:53'11" |
| 11 | 04'58" | 00:58'09" |
| 11.0 | 03'18" | 00:58'11" |
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