11.3 km | 01:14:19 | 06:33/km日期: 2022-02-07 20:30 - 平均心率: 123 - 卡路里: 607 Cal - 平均步頻: 176
Pace: 07'04" / 06'38" / 06'46" / 06'36" / 06'27" / 06'31" / 06'06" / 06'04" / 06'23" / 06'03" / 06'04" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'34") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'35" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 11'05" (+05'02") | 326 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 312.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'46" | 00:20'28" |
| 4 | 06'36" | 00:27'04" |
| 5 | 06'27" | 00:33'31" |
| 6 | 06'31" | 00:40'02" |
| 7 | 06'06" | 00:46'08" |
| 8 | 06'04" | 00:52'12" |
| 9 | 06'23" | 00:58'35" |
| 10 | 06'03" | 01:04'38" |
| 11 | 06'04" | 01:10'42" |
| 11.3 | 11'05" | 01:14'19" |
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