12.3 km | 01:25:04 | 06:54/km日期: 2022-02-06 07:06 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 1014 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 09'11" / 08'11" / 06'53" / 07'30" / 07'22" / 06'44" / 06'36" / 05'55" / 05'37" / 05'48" / 07'40" / 06'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'35") | 1000 / 1000 |
| 2 | | 07'06" (+01'30") | 1000 / 2000 |
| 3 | | 06'52" (+01'16") | 1000 / 3000 |
| 4 | | 07'30" (+01'54") | 1000 / 4000 |
| 5 | | 07'22" (+01'46") | 1000 / 5000 |
| 6 | | 06'44" (+01'08") | 1000 / 6000 |
| 7 | | 06'35" (+00'59") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 07'39" (+02'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'45") | 1000 / 12000 |
| 13 | | 07'06" (+01'30") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 108.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'11" | 00:17'22" |
| 3 | 06'53" | 00:24'15" |
| 4 | 07'30" | 00:31'45" |
| 5 | 07'22" | 00:39'07" |
| 6 | 06'44" | 00:45'51" |
| 7 | 06'36" | 00:52'27" |
| 8 | 05'55" | 00:58'22" |
| 9 | 05'37" | 01:03'59" |
| 10 | 05'48" | 01:09'47" |
| 11 | 07'40" | 01:17'27" |
| 12 | 06'22" | 01:23'49" |
| 12.3 | 07'05" | 01:26'09" |
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