10.1 km | 00:46:09 | 04:35/km日期: 2013-05-22 20:26 - 地點: 鳳山体育埸 - 天氣: 晴 - 卡路里: 540 Cal - 溫度: 25°C - 濕度: 98%
Pace: 05'15" / 04'46" / 04'40" / 04'22" / 04'20" / 04'30" / 04'25" / 04'30" / 04'36" / 04'28" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'14") | 434 / 434 |
| 2 | | 05'06" (+00'54") | 460 / 894 |
| 3 | | 04'53" (+00'41") | 455 / 1350 |
| 4 | | 04'39" (+00'27") | 454 / 1805 |
| 5 | | 04'45" (+00'33") | 452 / 2257 |
| 6 | | 04'42" (+00'30") | 460 / 2718 |
| 7 | | 04'34" (+00'22") | 447 / 3165 |
| 8 | | 04'22" (+00'10") | 461 / 3626 |
| 9 | | 04'12" | 451 / 4078 |
| 10 | | 04'15" (+00'03") | 458 / 4536 |
| 11 | | 04'28" (+00'16") | 450 / 4987 |
| 12 | | 04'29" (+00'17") | 460 / 5447 |
| 13 | | 04'27" (+00'15") | 444 / 5892 |
| 14 | | 04'23" (+00'11") | 451 / 6343 |
| 15 | | 04'28" (+00'16") | 451 / 6795 |
| 16 | | 04'27" (+00'15") | 455 / 7251 |
| 17 | | 04'31" (+00'19") | 445 / 7696 |
| 18 | | 04'33" (+00'21") | 457 / 8154 |
| 19 | | 04'35" (+00'23") | 453 / 8608 |
| 20 | | 04'34" (+00'22") | 451 / 9059 |
| 21 | | 04'34" (+00'22") | 454 / 9514 |
| 22 | | 04'21" (+00'09") | 458 / 9973 |
5月累積里程 : 406.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 04'40" | 00:14'41" |
| 4 | 04'22" | 00:19'03" |
| 5 | 04'20" | 00:23'23" |
| 6 | 04'30" | 00:27'53" |
| 7 | 04'25" | 00:32'18" |
| 8 | 04'30" | 00:36'48" |
| 9 | 04'36" | 00:41'24" |
| 10 | 04'28" | 00:45'52" |
| 10.1 | 04'21" | 00:46'09" |
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