23.5 km | 02:23:30 | 06:06/km日期: 2022-02-06 16:01 - 地點: ❤️試驗所 - 平均心率: 146 - 卡路里: 1324 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 06'00" / 05'44" / 05'48" / 05'55" / 05'50" / 06'04" / 05'58" / 05'43" / 05'57" / 05'54" / 07'12" / 10'57" / 05'32" / 05'30" / 05'19" / 05'56" / 06'15" / 06'00" / 06'04" / 06'46" / 07'10" / 07'11" / 07'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 06'13" (+00'54") | 1000 / 11000 |
| 12 | | 06'08" (+00'49") | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'55" (+00'36") | 1000 / 16000 |
| 17 | | 06'15" (+00'56") | 1000 / 17000 |
| 18 | | 05'59" (+00'40") | 1000 / 18000 |
| 19 | | 06'04" (+00'45") | 1000 / 19000 |
| 20 | | 06'46" (+01'27") | 1000 / 20000 |
| 21 | | 07'10" (+01'51") | 1000 / 21000 |
| 22 | | 07'10" (+01'51") | 1000 / 22000 |
| 23 | | 07'03" (+01'44") | 1000 / 23000 |
| 24 | | 06'59" (+01'40") | 502 / 23502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
222.81 km 
361 SENSATION 4 累積 :
1134.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'55" | 00:23'27" |
| 5 | 05'50" | 00:29'17" |
| 6 | 06'04" | 00:35'21" |
| 7 | 05'58" | 00:41'19" |
| 8 | 05'43" | 00:47'02" |
| 9 | 05'57" | 00:52'59" |
| 10 | 05'54" | 00:58'53" |
| 11 | 07'12" | 01:06'05" |
| 12 | 10'57" | 01:17'02" |
| 13 | 05'32" | 01:22'34" |
| 14 | 05'30" | 01:28'04" |
| 15 | 05'19" | 01:33'23" |
| 16 | 05'56" | 01:39'19" |
| 17 | 06'15" | 01:45'34" |
| 18 | 06'00" | 01:51'34" |
| 19 | 06'04" | 01:57'38" |
| 20 | 06'46" | 02:04'24" |
| 21 | 07'10" | 02:11'34" |
| 22 | 07'11" | 02:18'45" |
| 23 | 07'03" | 02:25'48" |
| 23.5 | 07'00" | 02:29'19" |
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