17.0 km | 01:41:09 | 05:56/km日期: 2015-06-21 05:03 - 總爬升: 189 m - 卡路里: 1163 Cal - 總步數: 16902 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 95%
Pace: 05'00" / 05'56" / 05'56" / 05'14" / 05'27" / 05'32" / 05'34" / 05'59" / 06'19" / 06'12" / 06'39" / 06'15" / 05'50" / 06'24" / 05'34" / 06'31" / 06'22" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" | 1001 / 1001 | 174 / 114 |
2 | | 05'55" (+00'56") | 1000 / 2002 | 173 / 97 |
3 | | 05'53" (+00'54") | 1006 / 3008 | 174 / 97 |
4 | | 05'12" (+00'13") | 1004 / 4013 | 169 / 113 |
5 | | 05'25" (+00'26") | 1003 / 5016 | 170 / 108 |
6 | | 05'32" (+00'33") | 1008 / 6024 | 170 / 105 |
7 | | 05'30" (+00'31") | 1002 / 7028 | 170 / 106 |
8 | | 05'58" (+00'59") | 1000 / 8028 | 170 / 98 |
9 | | 06'17" (+01'18") | 1002 / 9031 | 171 / 92 |
10 | | 06'14" (+01'15") | 1004 / 10035 | 169 / 94 |
11 | | 06'37" (+01'38") | 1003 / 11039 | 168 / 89 |
12 | | 06'23" (+01'24") | 1007 / 12047 | 160 / 97 |
13 | | 05'44" (+00'45") | 1006 / 13053 | 168 / 103 |
14 | | 06'20" (+01'21") | 1006 / 14059 | 156 / 101 |
15 | | 05'36" (+00'37") | 1002 / 15062 | 168 / 105 |
16 | | 06'30" (+01'31") | 1004 / 16067 | 146 / 104 |
17 | | 06'20" (+01'21") | 1007 / 17075 | 162 / 96 |
6月累積里程 : 358.56 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'56" | 00:10'56" |
3 | 05'56" | 00:16'52" |
4 | 05'14" | 00:22'06" |
5 | 05'27" | 00:27'33" |
6 | 05'32" | 00:33'05" |
7 | 05'34" | 00:38'39" |
8 | 05'59" | 00:44'38" |
9 | 06'19" | 00:50'57" |
10 | 06'12" | 00:57'09" |
11 | 06'39" | 01:03'48" |
12 | 06'15" | 01:10'03" |
13 | 05'50" | 01:15'53" |
14 | 06'24" | 01:22'17" |
15 | 05'34" | 01:27'51" |
16 | 06'31" | 01:34'22" |
17 | 06'22" | 01:40'44" |
17.0 | 26'12" | 01:41'09" |