12.5 km | 01:24:43 | 06:45/km日期: 2022-02-06 14:42 - 平均心率: 128 - 卡路里: 570 Cal - 平均步頻: 180
Pace: 06'28" / 06'29" / 05'46" / 06'35" / 06'19" / 06'14" / 06'03" / 05'37" / 11'03" / 06'30" / 05'57" / 06'15" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'58") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 11'03" (+05'27") | 1000 / 9000 |
| 10 | | 06'29" (+00'53") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'38") | 1000 / 12000 |
| 13 | | 10'15" (+04'39") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 312.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 05'46" | 00:18'43" |
| 4 | 06'35" | 00:25'18" |
| 5 | 06'19" | 00:31'37" |
| 6 | 06'14" | 00:37'51" |
| 7 | 06'03" | 00:43'54" |
| 8 | 05'37" | 00:49'31" |
| 9 | 11'03" | 01:00'34" |
| 10 | 06'30" | 01:07'04" |
| 11 | 05'57" | 01:13'01" |
| 12 | 06'15" | 01:19'16" |
| 12.5 | 10'15" | 01:24'44" |
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