10.1 km | 00:53:33 | 05:17/km日期: 2022-01-30 16:15 - 平均心率: 160 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'41" / 05'40" / 05'40" / 05'50" / 05'15" / 05'14" / 05'14" / 04'54" / 04'54" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+01'02") | 1000 / 2000 |
| 3 | | 05'40" (+01'02") | 1000 / 3000 |
| 4 | | 05'50" (+01'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'29" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 82.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'50" | 00:22'51" |
| 5 | 05'15" | 00:28'06" |
| 6 | 05'14" | 00:33'20" |
| 7 | 05'14" | 00:38'34" |
| 8 | 04'54" | 00:43'28" |
| 9 | 04'54" | 00:48'22" |
| 10 | 04'38" | 00:53'00" |
| 10.1 | 04'28" | 00:53'33" |
展開計圈分析
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