10.0 km | 00:53:31 | 05:20/km日期: 2022-02-06 11:55 - 平均心率: 158 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'14" / 05'18" / 05'24" / 05'09" / 05'23" / 05'23" / 05'31" / 05'21" / 05'18" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 04'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 101.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'23" | 00:26'28" |
| 6 | 05'23" | 00:31'51" |
| 7 | 05'31" | 00:37'22" |
| 8 | 05'21" | 00:42'43" |
| 9 | 05'18" | 00:48'01" |
| 10 | 05'28" | 00:53'29" |
| 10.0 | 04'40" | 00:53'32" |
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