21.0 km | 01:48:27 | 05:09/km日期: 2022-02-04 17:43 - 平均心率: 166 - 卡路里: 1135 Cal - 總步數: 19186 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'29" / 05'12" / 05'04" / 05'13" / 05'14" / 05'15" / 05'11" / 05'09" / 05'05" / 05'08" / 05'13" / 05'08" / 05'09" / 05'12" / 05'11" / 05'04" / 05'10" / 05'06" / 05'06" / 04'52" / 04'51" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'35") | 1001 / 1001 | 169 / 107 |
| 2 | | 05'12" (+00'19") | 1002 / 2003 | 173 / 110 |
| 3 | | 05'06" (+00'13") | 1002 / 3006 | 174 / 112 |
| 4 | | 05'15" (+00'22") | 1001 / 4007 | 174 / 109 |
| 5 | | 05'13" (+00'20") | 1002 / 5010 | 175 / 109 |
| 6 | | 05'16" (+00'23") | 1002 / 6013 | 175 / 108 |
| 7 | | 05'10" (+00'17") | 1001 / 7014 | 179 / 107 |
| 8 | | 05'10" (+00'17") | 1001 / 8016 | 177 / 108 |
| 9 | | 05'17" (+00'24") | 1000 / 9016 | 176 / 107 |
| 10 | | 05'06" (+00'13") | 1003 / 10019 | 180 / 108 |
| 11 | | 05'12" (+00'19") | 1002 / 11022 | 177 / 108 |
| 12 | | 05'10" (+00'17") | 1000 / 12022 | 177 / 108 |
| 13 | | 05'12" (+00'19") | 1000 / 13023 | 176 / 108 |
| 14 | | 05'10" (+00'17") | 1002 / 14026 | 175 / 110 |
| 15 | | 05'09" (+00'16") | 1002 / 15028 | 178 / 108 |
| 16 | | 05'06" (+00'13") | 1002 / 16031 | 177 / 110 |
| 17 | | 05'08" (+00'15") | 1000 / 17031 | 177 / 109 |
| 18 | | 05'08" (+00'15") | 1001 / 18033 | 177 / 109 |
| 19 | | 05'03" (+00'10") | 1002 / 19035 | 178 / 110 |
| 20 | | 04'53" | 1000 / 20036 | 180 / 113 |
| 21 | | 04'46" | 987 / 21023 | 180 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 177.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'04" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'15" | 00:31'27" |
| 7 | 05'11" | 00:36'38" |
| 8 | 05'09" | 00:41'47" |
| 9 | 05'05" | 00:46'52" |
| 10 | 05'08" | 00:52'00" |
| 11 | 05'13" | 00:57'13" |
| 12 | 05'08" | 01:02'21" |
| 13 | 05'09" | 01:07'30" |
| 14 | 05'12" | 01:12'42" |
| 15 | 05'11" | 01:17'53" |
| 16 | 05'04" | 01:22'57" |
| 17 | 05'10" | 01:28'07" |
| 18 | 05'06" | 01:33'13" |
| 19 | 05'06" | 01:38'19" |
| 20 | 04'52" | 01:43'11" |
| 21 | 04'51" | 01:48'02" |
| 21.0 | 17'00" | 01:48'27" |
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