10.6 km | 01:06:19 | 06:16/km日期: 2015-06-20 21:14 - 地點: 中原大學運動場 - 天氣: 萬里無雲，一絲不掛... - 卡路里: 866 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'01" / 06'02" / 06'09" / 06'17" / 06'21" / 06'12" / 06'17" / 06'20" / 06'27" / 06'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 573 / 10573 |
趁大家過節，偷偷趕進度。消脂減『粽』，兼看~西方夜空....雙星微笑 !!
6月累積里程 : 140.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 06'17" | 00:24'29" |
| 5 | 06'21" | 00:30'50" |
| 6 | 06'12" | 00:37'02" |
| 7 | 06'17" | 00:43'19" |
| 8 | 06'20" | 00:49'39" |
| 9 | 06'27" | 00:56'06" |
| 10 | 06'32" | 01:02'38" |
| 10.6 | 06'25" | 01:06'19" |
14376.4 km | 
0.0 km
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