44.7 km | 04:17:37 | 05:45/km日期: 2022-02-06 06:46 - 平均心率: 142 - 卡路里: 1855 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'48" / 05'26" / 10'46" / 05'48" / 05'46" / 07'38" / 07'35" / 05'44" / 07'08" / 08'08" / 06'03" / 06'05" / 05'48" / 06'43" / 07'00" / 06'30" / 15'14" / 06'17" / 06'54" / 32'38" / 04'35" / 04'15" / 46'28" / 04'05" / 04'38" / 03'44" / 03'36" / 03'24" / 03'31" / 03'22" / 03'25" / 02'58" / 02'53" / 03'05" / 02'49" / 05'48" / 02'45" / 02'32" / 02'33" / 04'18" / 03'11" / 02'39" / 02'48" / 06'21" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+03'16") | 1000 / 1000 |
| 2 | | 05'26" (+02'54") | 1000 / 2000 |
| 3 | | 05'58" (+03'26") | 1000 / 3000 |
| 4 | | 05'48" (+03'16") | 1000 / 4000 |
| 5 | | 05'45" (+03'13") | 1000 / 5000 |
| 6 | | 07'38" (+05'06") | 1000 / 6000 |
| 7 | | 07'35" (+05'03") | 1000 / 7000 |
| 8 | | 05'43" (+03'11") | 1000 / 8000 |
| 9 | | 07'07" (+04'35") | 1000 / 9000 |
| 10 | | 08'08" (+05'36") | 1000 / 10000 |
| 11 | | 06'03" (+03'31") | 1000 / 11000 |
| 12 | | 06'04" (+03'32") | 1000 / 12000 |
| 13 | | 05'48" (+03'16") | 1000 / 13000 |
| 14 | | 06'43" (+04'11") | 1000 / 14000 |
| 15 | | 07'00" (+04'28") | 1000 / 15000 |
| 16 | | 06'29" (+03'57") | 1000 / 16000 |
| 17 | | 15'13" (+12'41") | 1000 / 17000 |
| 18 | | 06'17" (+03'45") | 1000 / 18000 |
| 19 | | 06'53" (+04'21") | 1000 / 19000 |
| 20 | | 31'40" (+29'08") | 1000 / 20000 |
| 21 | | 04'35" (+02'03") | 1000 / 21000 |
| 22 | | 04'15" (+01'43") | 1000 / 22000 |
| 23 | | 05'13" (+02'41") | 1000 / 23000 |
| 24 | | 04'04" (+01'32") | 1000 / 24000 |
| 25 | | 04'37" (+02'05") | 1000 / 25000 |
| 26 | | 03'43" (+01'11") | 1000 / 26000 |
| 27 | | 03'36" (+01'04") | 1000 / 27000 |
| 28 | | 03'24" (+00'52") | 1000 / 28000 |
| 29 | | 03'30" (+00'58") | 1000 / 29000 |
| 30 | | 03'21" (+00'49") | 1000 / 30000 |
| 31 | | 03'25" (+00'53") | 1000 / 31000 |
| 32 | | 02'57" (+00'25") | 1000 / 32000 |
| 33 | | 02'53" (+00'21") | 1000 / 33000 |
| 34 | | 03'05" (+00'33") | 1000 / 34000 |
| 35 | | 02'48" (+00'16") | 1000 / 35000 |
| 36 | | 03'41" (+01'09") | 1000 / 36000 |
| 37 | | 02'44" (+00'12") | 1000 / 37000 |
| 38 | | 02'32" | 1000 / 38000 |
| 39 | | 02'33" (+00'01") | 1000 / 39000 |
| 40 | | 04'17" (+01'45") | 1000 / 40000 |
| 41 | | 03'11" (+00'39") | 1000 / 41000 |
| 42 | | 02'39" (+00'07") | 1000 / 42000 |
| 43 | | 02'47" (+00'15") | 1000 / 43000 |
| 44 | | 06'21" (+03'49") | 1000 / 44000 |
| 45 | | 11'50" (+09'18") | 675 / 44675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 247.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 10'46" | 00:22'00" |
| 4 | 05'48" | 00:27'48" |
| 5 | 05'46" | 00:33'34" |
| 6 | 07'38" | 00:41'12" |
| 7 | 07'35" | 00:48'47" |
| 8 | 05'44" | 00:54'31" |
| 9 | 07'08" | 01:01'39" |
| 10 | 08'08" | 01:09'47" |
| 11 | 06'03" | 01:15'50" |
| 12 | 06'05" | 01:21'55" |
| 13 | 05'48" | 01:27'43" |
| 14 | 06'43" | 01:34'26" |
| 15 | 07'00" | 01:41'26" |
| 16 | 06'30" | 01:47'56" |
| 17 | 15'14" | 02:03'10" |
| 18 | 06'17" | 02:09'27" |
| 19 | 06'54" | 02:16'21" |
| 20 | 32'38" | 02:48'59" |
| 21 | 04'35" | 02:53'34" |
| 22 | 04'15" | 02:57'49" |
| 23 | 46'28" | 03:44'17" |
| 24 | 04'05" | 03:48'22" |
| 25 | 04'38" | 03:53'00" |
| 26 | 03'44" | 03:56'44" |
| 27 | 03'36" | 04:00'20" |
| 28 | 03'24" | 04:03'44" |
| 29 | 03'31" | 04:07'15" |
| 30 | 03'22" | 04:10'37" |
| 31 | 03'25" | 04:14'02" |
| 32 | 02'58" | 04:17'00" |
| 33 | 02'53" | 04:19'53" |
| 34 | 03'05" | 04:22'58" |
| 35 | 02'49" | 04:25'47" |
| 36 | 05'48" | 04:31'35" |
| 37 | 02'45" | 04:34'20" |
| 38 | 02'32" | 04:36'52" |
| 39 | 02'33" | 04:39'25" |
| 40 | 04'18" | 04:43'43" |
| 41 | 03'11" | 04:46'54" |
| 42 | 02'39" | 04:49'33" |
| 43 | 02'48" | 04:52'21" |
| 44 | 06'21" | 04:58'42" |
| 44.7 | 13'09" | 05:07'35" |
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