13.1 km | 01:20:36 | 06:10/km日期: 2022-02-05 13:19 - 平均心率: 132 - 卡路里: 628 Cal - 平均步頻: 182
Pace: 07'03" / 06'27" / 06'09" / 06'18" / 06'05" / 05'56" / 05'43" / 06'17" / 06'25" / 05'39" / 05'54" / 05'55" / 06'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+00'45") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 06'28" (+00'49") | 1000 / 13000 |
| 14 | | 05'38" | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 312.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'09" | 00:19'39" |
| 4 | 06'18" | 00:25'57" |
| 5 | 06'05" | 00:32'02" |
| 6 | 05'56" | 00:37'58" |
| 7 | 05'43" | 00:43'41" |
| 8 | 06'17" | 00:49'58" |
| 9 | 06'25" | 00:56'23" |
| 10 | 05'39" | 01:02'02" |
| 11 | 05'54" | 01:07'56" |
| 12 | 05'55" | 01:13'51" |
| 13 | 06'29" | 01:20'20" |
| 13.1 | 05'24" | 01:20'38" |
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