10.3 km | 01:12:22 | 07:01/km日期: 2013-05-14 05:09 - 總爬升: 194 m - 卡路里: 510 Cal - 溫度: 24°C - 濕度: 82%
Pace: 08'08" / 06'32" / 05'55" / 06'17" / 06'30" / 06'06" / 05'06" / 06'02" / 06'45" / 11'29" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 3747 / 3747 |
| 2 | | 05'57" | 3766 / 7513 |
| 3 | | 06'05" (+00'08") | 1389 / 8903 |
| 4 | | 11'56" (+05'59") | 1389 / 10292 |
5月累積里程 : 131.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'32" | 00:14'40" |
| 3 | 05'55" | 00:20'35" |
| 4 | 06'17" | 00:26'52" |
| 5 | 06'30" | 00:33'22" |
| 6 | 06'06" | 00:39'28" |
| 7 | 05'06" | 00:44'34" |
| 8 | 06'02" | 00:50'36" |
| 9 | 06'45" | 00:57'21" |
| 10 | 11'29" | 01:08'50" |
| 10.3 | 11'50" | 01:12'22" |
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