14.3 km | 01:33:19 | 06:30/km日期: 2022-02-05 06:06 - 總爬升: 248 m - 平均心率: 164 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'52" / 06'24" / 07'29" / 07'42" / 06'12" / 06'11" / 06'05" / 05'50" / 05'59" / 06'32" / 05'58" / 06'35" / 07'26" / 06'00" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 07'29" (+01'39") | 1000 / 3000 |
| 4 | | 07'41" (+01'51") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'42") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 06'34" (+00'44") | 1000 / 12000 |
| 13 | | 07'26" (+01'36") | 1000 / 13000 |
| 14 | | 06'00" (+00'10") | 1000 / 14000 |
| 15 | | 06'12" (+00'22") | 334 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 07'29" | 00:20'45" |
| 4 | 07'42" | 00:28'27" |
| 5 | 06'12" | 00:34'39" |
| 6 | 06'11" | 00:40'50" |
| 7 | 06'05" | 00:46'55" |
| 8 | 05'50" | 00:52'45" |
| 9 | 05'59" | 00:58'44" |
| 10 | 06'32" | 01:05'16" |
| 11 | 05'58" | 01:11'14" |
| 12 | 06'35" | 01:17'49" |
| 13 | 07'26" | 01:25'15" |
| 14 | 06'00" | 01:31'15" |
| 14.3 | 06'13" | 01:33'20" |
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