10.6 km | 00:57:09 | 05:22/km日期: 2015-06-18 21:36 - 地點: 彰化 - 天氣: 晴 - 卡路里: 641 Cal - 總步數: 10602 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 61%
Pace: 06'09" / 05'41" / 05'17" / 05'20" / 05'15" / 05'13" / 05'04" / 05'01" / 05'09" / 05'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 | 172 / 91 |
| 2 | | 05'43" (+00'45") | 1003 / 2003 | 185 / 94 |
| 3 | | 05'18" (+00'20") | 1006 / 3010 | 186 / 101 |
| 4 | | 05'17" (+00'19") | 1001 / 4011 | 187 / 100 |
| 5 | | 05'14" (+00'16") | 1000 / 5012 | 186 / 102 |
| 6 | | 05'14" (+00'16") | 1006 / 6018 | 189 / 100 |
| 7 | | 04'58" | 1004 / 7023 | 190 / 105 |
| 8 | | 05'03" (+00'05") | 1004 / 8027 | 187 / 105 |
| 9 | | 05'07" (+00'09") | 1000 / 9028 | 188 / 103 |
| 10 | | 05'21" (+00'23") | 1005 / 10033 | 181 / 102 |
| 11 | | 05'09" (+00'11") | 633 / 10666 | 189 / 102 |
6月累積里程 :
182.53 km 
Mizuno Wave Spacer Dyna 萊姆綠 累積 :
1771.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'17" | 00:17'07" |
| 4 | 05'20" | 00:22'27" |
| 5 | 05'15" | 00:27'42" |
| 6 | 05'13" | 00:32'55" |
| 7 | 05'04" | 00:37'59" |
| 8 | 05'01" | 00:43'00" |
| 9 | 05'09" | 00:48'09" |
| 10 | 05'21" | 00:53'30" |
| 10.6 | 05'45" | 00:57'09" |
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